The negative effects of regular junk consumption coupled with our mostly sedentary lifestyles, tend to compound over time, and eventually strike when we least expect it. So, one minute you're 20 and eating a burger for all three meals of the day, and the next minute you're 24 and desperately downing kale smoothies. But the truth is, no matter how intense your eventual realisation about the importance of taking good care of your body is, your unhealthy past habits have, in all likelihood, already done a number on your physical health

Simply put, by the time you decide to take your body seriously, it might stop extending you the same courtesy.

Sound familiar? If you answered in affirmative, we know what might help you break the chain of unhealthy diets, unsuccessful fitness regimes, and resultant guilt and frustration. What your body might need right now, is a thorough cleansing programme to flush out toxins and harmful junk. What your body needs, is a dedicated detox programme, that will rejuvenate it from the inside out. Here's your 5-day detox plan for reviving your physical health and fitness.

NOTE –
Abrupt and extreme dietary changes may end up having an adverse impact on your physical health, and worsen it further. If you do decide to give detox a shot, remember to ease into your new meal plans, first allowing your body to adjust.